FAQ

What age range are your classes suitable for?

Our youngest adult member is 16, while our eldest is 80! We really are for everybody. The majority of our members are in their 30s , 40s and 50s.
What happens after the 21 Days

That's entirely up to you. There is no obligation to join. If you enjoy your three weeks with us, we very much hope you choose to join us, but only because you want to come back for more.
If I decide to join after the 21 days, how long are your contracts?

Our minimum contract length is 12 weeks, with a 4 week notice period, so you are not tied in for the long term.
If I decide to join after the 21 days, how much will it cost?

We have 3 membership options, all of which cost less than a single Personal Trainer session, while you get unlimited access to our expert PTs. - 2 Classes per week £28 per week - 3 Classes per week £36 per week - Unlimited classes £42 per week If you cannot commit to a membership, you can purchase a class pack. 10 classes cost £160, while 5 classes cost £90. You get 90 days or 45 days to use these classes respectively.
What classes can I attend as part of my 21 Days

You can attend as many classes as you like. Our classes include, Shred (HIIT) classes, LIFT (Strength) classes, Boxercise, Competition Club, Yoga and Run Club. You will also have access to our Open Gym outside of class times.
When will my 21 Days start?

Your 21 Days will start on the day you attend your first class, not the day you pay. So feel free to start when you are ready. Once we receive your payment and your start date, we will set you up on our membership app and you will be sent an email with your link to get started and book all of your classes.
I am a beginner, are your classes suitable?

Absolutely. Many of our members were complete beginners when they joined us. All of our workouts can be adapted to your level. Our expert coaches are there to give you extra guidance and support when you need it.