About Us

We are a family gym, owned and run by mother and son team Sandra and Tom. We pride ourselves in knowing all of our members by name and love the wonderful community of members that we have helped create.

We run classes, that's all we do, so we do it well. The variety of classes is limitless, with no two classes the same.

WHY CHOOSE US?

Expert Trainers

Our trainers design our classes, which are different every day. They will show you what to do and make sure you are doing it correctly. We have lots of beginners join us for both the expert guidance given and the motivation to keep going.

Fun & Supportive Commuity

What really sets class-based training apart from training yourself in a regular gym, is the fun and supportive community that we have created. New members are always made to feel welcome by both our team and our members. We also have a busy social calendar so there's plenty of opportunity to get involved.

Everybody is an Individual

All of our workouts can be adapted to the individual's level of fitness. For beginners you can go at your own pace and we can adapt the exercise to your level. For the more advanced, we will push you a bit harder to challenge yourself.

I am a beginner, are your classes suitable?

Absolutely. Many of our members were complete beginners when they joined us. All of our workouts can be adapted to your level. Our expert coaches are there to give you extra guidance and support when you need it.
What age range are your classes suitable for?

Our youngest adult member is 16, while our eldest is 80! We really are for everybody. The majority of our members are in their 30s , 40s and 50s.
When will my 21 Days start?

Your 21 Days will start on the day you attend your first class, not the day you pay. So feel free to start when you are ready. Once we receive your payment and your start date, we will set you up on our membership app and you will be sent an email with your link to get started and book all of your classes.
What classes can I attend as part of my 21 Days

You can attend as many classes as you like. Our classes include, Shred (HIIT) classes, LIFT (Strength) classes, Boxercise, Competition Club, Yoga and Run Club. You will also have access to our Open Gym outside of class times.
What happens after the 21 Days

That's entirely up to you. There is no obligation to join. If you enjoy your three weeks with us, we very much hope you choose to join us, but only because you want to come back for more.
If I decide to join after the 21 days, how long are your contracts?

Our minimum contract length is 12 weeks, with a 4 week notice period, so you are not tied in for the long term.
If I decide to join after the 21 days, how much will it cost?

We have 3 membership options, all of which cost less than a single Personal Trainer session, while you get unlimited access to our expert PTs. - 2 Classes per week £28 per week (£14 per class) - 3 Classes per week £36 per week (£12 per class) - Unlimited classes £42 per week (c. £8-£10 per class) If you are unable to commit to a membership, you can purchase either a 5 or a 10 class pack which give you complete flexibility.