Our Classes

We welcome anyone at any stage of their fitness journey. With unique fitness and training approaches we ensure there's a tailored option for everyone. All you need to do is show up and we will do he rest.

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Shred

These are a staple style of training at Shredquarters. Every day we hold a variety of high intensity Shred Session workouts that mix strength and cardio to burn fat and build up your fitness level.

Lift

All weights and no cardio! These are great for gaining strength, muscle and definition no matter who you are.

These classes also build bone strength and help prevent osteoporosis.

Boxercise

Combines boxing technique (bags and pads) with some high intensity training.

Led by our expert boxing coach, this is a fun class designed to get the heart rate up and teach you key boxing moves.

Competition Club

Our competition club pushes you a little harder. We challenge you against the clock to complete a Hybrid workout.

When there are competitions coming up, we focus on training for these including Battle Cancer and Turf Games.

Yoga

Our yoga class focusses on relaxation and flexibility.

It is a great complement to our HIIT and strength classes to help stretch your muscles and improve mobility.

Run Club

Our run club is suitable for all levels. It's a social run, so we encourage everyone to run at a pace where they can talk. No one runs alone and no one gets left behind.

We run between 4km and 6km.

Class timetable